Cardiovascular exercise is exercise faster fat loss. In fact, in my weight loss workouts, do not use cardio at all.Instead, we focus on strength training to get more results in less time. Here's how ......
To lose fat quickly, you have to choose the best exercises. Surprisingly, cardio is not the best. Not even close. Cardio just takes too long and does not provide a better body. It's best to do strength training to sculpt your muscles and interval training to burn fat. Fat burning is a poorly understood process. This not only happens during training. Happens all the time ... so you need to boost your metabolism with strength and intervals to speed up the metabolism of your body and burn fat all the time.
Here's how to do it better and faster fat loss workout.
First, we start with our general warming, saving time. We use body weight exercises to improve mobility, and better prepare the muscles and joints of the body for a total body workout inefficient heating method as "walking on the treadmill."
We'll have to choose at least two years to train many muscles as possible. I always pick a squat variation and a variation of iron - but rarely use just the basics. Do each exercise for 10 reps, no rest between each, and repeat 2-3 times. That takes 3-5 minutes.
We now turn to the strength training, doing 2-3 supersets of multi-muscle movements. We also do 2 sets of specific heating exercises superset # 1.
That's how a workout can go ...
1A) Squat exercise (8 reps) move without rest to...
1B) Rowing exercise (8 reps) Rest 1 minute and repeat the superset 2 more times.
2A) Hamstring focused exercise (8 reps) move without rest to...
2B) Pressing exercise (8 reps)
Rest 1 minute and repeat the superset 2 more times.
If you are really rushed for time, that's all the strength training. If you have extra time, you can add a third
superset for training torso more leg work, or more upper body work. Depends on what you need.
Then we finish with interval training. A complete workout of interval training takes about 18 minutes. Five minutes of heating, 6 alternating intervals of 30-60 seconds with 60-90 seconds of low intensity activity. Finish with a 5-minute cool-down and stretch the tight muscle groups only.
All done in 45 minutes. Do these workout on three times per week.
Sure this fat loss magazine's exercise helps you to reduce you body fat. For more fat loss tips visit fat loss magazine full blog.