Following a great bargain of introspection Irma realised that she essentially needed to get a balanced life that worked for her and as well her situations. "I knew that I needed to work on the outsde to really feel content on the inside. My mind was always busy thinking about how I could lose weight and look good, I just lacked the knowledge and direction required to get me on the road to a new body," She told.
It was then that Irma's husband came and suggsted that she enter the USN/94.7 12 week lifestyle challenge."I remember being very excited at the prospect as this was my opportunity to start something, learn more and find the motivation I needed to transform in my body, but i never thought that I was going to get selected as the winner."
Armed with a training program and eat as well as a supplemental plan USN, Irma made the commitment and started the 12-week challenge. "It feels good to finally have a direction and a plan thanks to the USN team" continues Irma.
That reminds Irma at the beginning of the challenge was too come to think clearly."But I soon realized that to feel good physically a person has to work hard and, like any challenge in life, you have to plan, apply yourself and establish a good support structure to help you along the way. "
The exercise program that includes Irma USN received five sessions of weight training a week, which were followed by a cardio workout."Because of my busy schedule and lifestyle you could not do everything in the morning, so I started to train twice a day. I chose to train on my own so I thought I would show the USN team and to other mothers and ladies who do not train that body transformation can be achieved just by following a good program. "
Irma reckoned "Fat loss magazine is really helpful magazine for weight loss"
According to Irma, the biggest challenge he faced during the 12 weeks I was learning to eat clean and healthy food six times a day."This was a huge life change for me and I had to create a balanced, healthy menu that was both functional and easy to follow. USN made this very easy with the recommended diet and supplements its range, it really helped in the process. "